Question 1

What does the free starter script offer, and how do I use it?

Accepted Answer

The free starter is an original bedtime SATS script, and no account is needed. The starter page asks for your email and opt-in to receive the script and weekly practice notes. You can choose an optional life area, name, or scene; after you submit, the script appears on screen. Read it slowly before sleep and return gently to the scene you chose. Matching narration is available when it exists.

Question 2

What do my name and scene change? Does onboarding create a recording?

Accepted Answer

On the free starter, your optional name and scene shape the on-page script and any narration matched to it; the emailed starter stays in its original form. An optional life area can guide the scene or add context around one you provide. Onboarding saves your name, selected focus, and scene for your welcome page. Submitting onboarding does not create a recording.

Question 3

What do members unlock?

Accepted Answer

Membership opens all eight focus categories and their guided session library, with personalized openings, timed SATS listening, narrated lessons, morning vision, and revision. The member area also includes a journal and Script Editor.

Question 4

When should I listen to the nightly audio, and how?

Accepted Answer

Choose a guided session and listen at bedtime as you settle toward sleep. The studio includes timed SATS loops; you can replay a track without forcing a particular feeling or staying awake through the whole recording. It is a practice to return to, not a promise about what will happen.

Question 5

What is morning revision for?

Accepted Answer

Morning revision lets you revisit one moment from the previous day. Describe what happened, then read a short first-person version of the scene as you would have wanted it to unfold. You can save it in your revision history. It is a reflection practice, not a promise about future events.

Questions about the practice

Begin with one scene.